You can boost your immune system by making sure to get enough of vitamins like A, C, E, B6, D, and minerals like zinc, iron, and selenium. It is also helpful to eat enough protein, consume probiotic and prebiotic foods, and eat brightly colored...
Probiotic bacteria have become increasingly popular during the last two decades as a result of the continuously expanding scientific evidence pointing to their beneficial effects on human health. As a result they have been applied as various...
Remember — 80% of immune system is located in your gut, so what you consume is crucial to ensuring your immune system is fully supported. Vitamin C Vitamin C is an antioxidant that optimises the whole immune system and the Mitochondria, which are...
Antibiotics can sometimes weaken your immune system’s ability to fight off infection Antibiotics are prescribed to treat bacterial infections and are mostly effective in these cases. However, antibiotics can also have harmful side...
What are probiotics? Probiotics are live, active microorganisms ingested to alter the gastrointestinal flora for health benefits. They often are referred to as good bacteria in the gut and compete with bad bacteria to support the body in...