Antibiotics can sometimes weaken your immune system’s ability to fight off infection Antibiotics are prescribed to treat bacterial infections and are mostly effective in these cases. However, antibiotics can also have harmful side...
What are probiotics? Probiotics are live, active microorganisms ingested to alter the gastrointestinal flora for health benefits. They often are referred to as good bacteria in the gut and compete with bad bacteria to support the body in...
What’s the difference between a probiotic and a prebiotic and why you need them. You are what you eat. Or more accurately, you are what you feed the trillions of little critters that live in your gut. The lining of your gut, like every...