Probiotics are live microorganisms that can be consumed through fermented foods or supplements . These include benefits for weight loss, digestive health, immune function and more. This is an overview of the key health benefits linked to...
You can boost your immune system by making sure to get enough of vitamins like A, C, E, B6, D, and minerals like zinc, iron, and selenium. It is also helpful to eat enough protein, consume probiotic and prebiotic foods, and eat brightly colored...
Antibiotics consumption is increasing worldwide, yet these therapies not only destroy pathogens but also damage our vital intestinal flora. Many studies show that the intestinal flora changes after only one shot of antibiotic treatment. After...
These living microorganisms can be particularly beneficial for women . Probiotics. Everyone is saying you need them, and guess what? They’re right. But before you can figure out what works best for your body, you have to know what exactly...
Probiotic bacteria have become increasingly popular during the last two decades as a result of the continuously expanding scientific evidence pointing to their beneficial effects on human health. As a result they have been applied as various...
Some viruses spread more easily than others depending on the mode of transmission. Viruses that are transmitted through skin-to-skin contact, like Hepatitis B, are harder to spread than viruses that are transmitted by respiratory droplets, like...
Remember — 80% of immune system is located in your gut, so what you consume is crucial to ensuring your immune system is fully supported. Vitamin C Vitamin C is an antioxidant that optimises the whole immune system and the Mitochondria, which are...
Antibiotics can sometimes weaken your immune system’s ability to fight off infection Antibiotics are prescribed to treat bacterial infections and are mostly effective in these cases. However, antibiotics can also have harmful side...
What are probiotics? Probiotics are live, active microorganisms ingested to alter the gastrointestinal flora for health benefits. They often are referred to as good bacteria in the gut and compete with bad bacteria to support the body in...
What’s the difference between a probiotic and a prebiotic and why you need them. You are what you eat. Or more accurately, you are what you feed the trillions of little critters that live in your gut. The lining of your gut, like every...
Probiotics in management of Diarrhea The World Health Organization (WHO) estimates 8.1 million deaths occur yearly in children ( 5 years of age) with diarrhea accounting for 14% of those deaths . In addition to causing mortality, diarrhea elicits...
Probiotics – The Wonder Bugs Introduction: #Probiotics are live bacteria and yeasts that are good for our health, especially our digestive system. We usually think of bacteria as something that causes diseases. But our body is full of bacteria...