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September 5, 2020 Health Benefits of Probiotics
Probiotics are live microorganisms that can be consumed through fermented foods or supplements . These include benefits for weight loss, digestive health, immune function and more. This is an overview of the key health benefits linked to probiotics. 1. Probiotics...
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August 19, 2020 How to boost your immune system through diet and lifestyle changes
You can boost your immune system by making sure to get enough of vitamins like A, C, E, B6, D, and minerals like zinc, iron, and selenium.It is also helpful to eat enough protein, consume probiotic and prebiotic foods, and...