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What's it for?

2 different live cultures, with FOS fibres, for everyday use.

Who's it for?

For anyone, aged 6 years and over, seeking a general live cultures supplement

Each capsule:

Provides 6.3 billion live microorganisms + 88mg of FOS fibres.

7am 'Flora + Probiotics'

60 Delayed Release Capsules in HDPE Bottle.

Sugar free

With no added sugars, artificial flavourings or colourings

More about 'Flora + Probiotics'

Each capsule contains Bifidobacterium lactis BL-04 and Lactobacillus rhamnosus LR-32


2 capsules in morning before breakfast for adults and adolescents of age 12 years and over. For children of 6 to 12 years age 1 capsule in morning before breakfast. Take 2 to 3 hours before and after if using antibiotics.

  • Take recommended capsules daily with food, preferably with breakfast, or as professionally directed.

  • Drink plenty of water with your course of live cultures

  • For anyone unable to swallow capsules, the capsule can be opened and contents mixed with a cold meal or beverage.
  • 7am will not cause dependency, and can safely be taken on a long-term basis.


Store in a cool and dry place. May refrigerate after opening to maintain freshness.


If you have immune compromised conditions like AIDS, lymphoma, patients undergoing long term corticosteroid treatment, do not use this product.

Nutritional Information

Composition: Active Ingredients: Bifidobacterium lactis BL04, Lactobacillus rhamnosus LR32 Other Ingredients: Hypromellose, Rice Maltodextrine, Fructooligosaccharide, Vegetable grade magnesium stearate.

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  • Very useful in treatment of acne. Works like miracle. Must buy.


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